Archive for the 'women' Category

Saturday in the Park…

So, I’m on day 5 of my “Detox”…….

Here’s the progression:

  • I’ve had no coffee, espresso or latte……nothing since I began!!  This must be put into proper context for you who are new to “Angie-ville” - last week alone, I probably consumed, on average, around 4 ounces of espresso per day….and 2-3 additional cups of coffee, other “energy” type drinks, and maybe 1 to 2 caffeinated sodas!  In other words, can you spell A-D-D-I-C-T-I-O-N!?
  • In order to combat the excruciating headaches that come along with quitting that amount of caffeine “cold turkey”, I sipped on organic (freshly brewed, not bottled) green tea, with no sugar.  The first day was pretty rough, but after that I didn’t even have my normal “it’s 10 o’clock and my triple espresso latte is wearing off” headaches!
  • At least one meal per day I’ve substituted “Living Fuel” (Greens & Berry) - so that I can be sure I’m getting all the nutrients I need….this also gave me some much needed energy to fight the “Detox Blues”
  • I’ve walked, briskly, around 3 miles each day - since I spent so many hours upon hours sitting in the Excursion “Bus”!
  • I’ve removed as much processed food as I could bear…decreasing each day - no gluten, wheat or refined flours or sugars.  Being hypoglycemic for years (and not knowing it) has caused some serious insulin resistance “issues” for me - so even the smallest amount of gluten, and my body thinks I’m gorging on doughnuts all day!!  So, I just have to remove it all together.
  • I’ve increased my water intake - probably the hardest part for me….I can’t explain this - it just is!
  • I’ve become more aware of my breathing - this may sound silly, but, shallow breathing can trigger adrenaline to kick in…..like in “high stress” situations, then my blood sugar drops…..stressing my organs and shutting down my metabolism - I know, right?…who knew a good, deep breathe could be so good for you - think of it as a “Victory Breath”!

Here’s where I am now:

  • Since I’m still in the “detox” stage I won’t say I feel wonderful…but, it’s getting better every day - I just choose to look at any discomfort as temporary……like the toxins are going away - Yay!!
  • I’m not into weighing myself - but, since weight gain is a sign that I’m not managing something right: (either my food choice or my stress), I weighed myself, grudgingly….but, I haven’t weighed myself every day (this is pointless and can be extremely counterproductive..but I won’t lecture!) - Anyway, I’ve lost 3 pounds in 5 days, so I know I’m moving in the right direction.
  • After a lovely trip to “Whole Foods”, things are a little easier - snacking on organic dark cherries and raw almonds gives me just the boost I need….(According to Dr. Susan Smith Jones: “Two ounces of almonds give you more than 50 percent of your daily requirement of magnesium - …(they) reduce cholesterol and lower risk for heart disease.  (They) also may reduce the risk of colon cancer.”)
  • I’m continuing my love affair with the avocado!  Women, hear me, these are miracle foods.…full of beneficial “fats” and oils that nourish your skin and hair…….WONDERFUL!!….eaten as a part of a natural “diet”, free of processed foods, these good fats won’t add weight - in fact, there are studies that support the fact that they actually aid in flattening your stomach - after 4 kids, I’m all for that!!!
  • I’m working my way into being consistent with a yoga regimen - that’s a personal goal of mine for this summer……we’ll see!!
  • I’ve been reading that Parsnips are wonderful for you - they are nicknamed the “beauty food”, but, I don’t think I’ve ever eaten a parsnip in my life!  Anyway, over the next week I’ll be getting some - figuring them out and putting them to the test - I’ll let you know!
  • BOTTOM LINE: The 3 top things I’ve been trying to embrace:  Purity, Breath & Movement:
  1. Purity: …in the things I eat and drink - is it real, is it beneficial, is it “life giving”?
  2. Breath: How am I breathing in this moment - if I feel tense or stressed, then breathe….just breathe!! (Victory Breath!!)
  3. Movement: How am I moving - am I in balance…if I’m growing weary, maybe I need to just move…stretch, breathe…walk outside…breathe…..MOVE!

So, there you go…

It’s a crazy life - but it’s mine…wait, that sounds like a certain show with a ton of kids… - no, I’m sticking with it since dealing with ONE of me is similar to dealing with EIGHT of them!!  :-)

Peace…

When you don’t know what to blog….

…maybe you should just post another BLONDE JOKE!

Q: A one armed blonde is hanging from a tree. How can you make her fall?
A: You wave at her!

Hey, that one’s kind of mean….but, at least that blonde is friendly!! :-)

But, I’ll give this joke thing “another chance”:

“Another Chance”:

One day a big group of blondes met in New York to show the world that blondes aren’t dumb.
They begged: “Ask any of us any question, and we will show you that we’re not dumb.”

The group caught the attention of a passer by, who volunteered to ask them some questions. He climbed up on a car and randomly picked a blonde out of the crowd.
She got up on the car too and the man asked: “What is the first month of the year?”
The blonde responded: “November?”

“Nope,” said the man. At this point the crowd began to chant, “Give her another chance, give her another chance.”

So the man asked: “What is the capital of the U.S.A ?”
The blonde responded: “Paris?”
So the crowd began chanting again: “Give her another chance, give her another chance.”

The man said: “Okay, but this is the last one. What is one plus one?”
The blonde replied: “Two?”

“Give her another chance, Give her another chance.” screamed the crowd.

See, we blondes are a friendly and generous bunch! :-)

Have a great evening….

Peace.

The Remains of the Day

I’ve been so pensive today.  I don’t know if I can explain why in a way that makes any sense…

It’s not unusual for me to have tons of thoughts rolling around in my head like marbles that want to play, but this time it’s a little different - It’s not random.  It’s important….urgent even for me to wrap my mind around all that I’m thinking…..

As you know, if you read this blog, I’ve been researching my family’s ancestry - on my mother’s side - for a report Nate was working on.  Of course, it began as a 5th grade project, and turned into another one of my obsessions…another thing you should know about me if you read….

So, anyway…after church, and after Byron spoke about “How a Christ-follower should vote”, I ate lunch at my parents and began talking about my “research”.

I knew my Grandmother had grown up wealthy and was “displaced” after her father dying on his way to a “work camp”…and then fleeing the from Nazi’s.

What I didn’t realize was HOW wealthy…..

…and how displaced.

My great-grandfather Emil Navratil was a very successful businessman/electrical engineer in Czechoslovakia.  His company was responsible for laying the electrical grid for their entire town, and at the time of his death was estimated to be worth millions.  His wife Johanna was Polish…and a Jew. To be a Czech Nationalist/Millionaire married to a Jew was not a good combination if you wanted to keep your belongings during that period in history…..or your life, for that matter.

Emil was not successful in keeping either - The government seized his homes, his assets, his five bank accounts, all of his earthly possessions…and ultimately his life as he died on his way to a “camp”.  His beautiful family escaped during the night…taking nothing but a few trinkets they could hide in the seams of their undergarments as they fled.

I knew all of this except for the fact that they had fled from Czechoslovakia and not from Germany.  For some reason, all of my life I have thought that my grandmother grew up in Germany, and when she spoke of “going home for a visit”, I thought she was returning to the place of her childhood.

That is, until today….

Today, I realized that I’m not German at all.  My family were German speaking Czechs (like Schindler in “Schindler’s List).  When she fled in the night so many years ago, she never….ever returned to the place of her birth and childhood - to Czechoslovakia.  Never.

I want to go there - The Czech Republic - so badly now.  As I was expressing this, my parents mentioned that if I did they could give me the documents so that I could see about regaining some of the bank accounts that are still there in my grandfather’s name.

Here’s where the profundity lies, for me - what I’ve been pondering all day:

My dad said, “There are untold thousands of dollars in those accounts, and if your Grandmother could prove that she is his daughter, she could eventually get them back - but she’d have to go there to do it.  She’s never been back - never, in over 50 years!

What I keep thinking:

My little grandmother - who lives on a military pension, who grew up like a princess, who loves her European roots, who pinches pennies and has worked long hours to make ends meet -

My little grandmother would rather live on a meager fixed-income than go back……

Why?

I guess the answer lies in a kind of trauma that most Americans can neither understand or relate to.  The kind of freedoms we enjoy…the things that we argue about….the times we cry for the Government to fix our problems……we can’t ever truly understand this kind of trauma.

I guess my grandmother would rather live in peace in her little world - teaching little children in Sunday School, tending to her garden, and enjoying her family - than to have lots of money……and lots of governmental control.

You see, another thing my grandmother is passionate about is politics…in her quiet way.  She volunteers at voting sites, distributes petitions, and will engage other aging “Seniors” about the dangers of believing the scare tactics that many politicians will use to get elderly people to vote for them….

She’s no push-over.  She’s seen what “Government Control” can do, and she wants no part of it.

So, I guess I was just reminded - twice today…once at church, and then at lunch - that I should never take my freedoms lightly.

I should vote…and also remember:

It wasn’t just the wealthy that were hurt by the Government so many years ago, but also:

  • millions of Jews….so many were only little children
  • millions of families of business owners who had enriched entire towns
  • the elderly
  • the unborn
  • the infirm
  • the outspoken
  • the poet, the writer, the thinker……the dreamer
  • the Christian - true Christ-follower who became a “Hiding Place” for others

If we see ourselves in that list…or see anyone that we love, maybe it’s time to stop desiring for the Government to take from others to solve our problems.  Maybe it’s time to stop taking our freedoms for granted.  Maybe it’s time to vote with our heart and conscience..rather than just our wallet - or even out of protest.  Every time we take a freedom from someone else so that we can feel better ( like allowing millions of babies to be murdered and calling it “choice”) - every time we exchange someone else’s freedom for our own comfort…or out of our own fear, we lose a little more freedom ourselves.

I guess we never think a country like America could end up like Czechoslovakia….

But, I don’t think any country has ever really thought it could happen to them.

On November 4th, please vote. Please consider your faith and your conscience as you do.

I know I, and my little grandmother, will!

My Oma and Kael

My Oma and Kael

Peace.

Think Pink….

Knowledge is power, after all.

GO GIRL POWER!  Read more here…

And please remember to pray for those who are battling cancer.

Pray, work….learn….fight.  These are very “girlie” things to do anyway, I think!

So, THINK PINK!

LOVE WINS!

LOVE WINS!

Peace to you all!